LEVEL 1 - ATHLETIC MECHANICS

CHOOSE YOUR PATH. CONFIRM YOUR PROGRAM. START BUILDING.

YOUR ATHLETE'S 4-SESSION PROGRESSION

4 sessions. One structured progression built to develop mechanics, speed, reaction, and game-speed movement.

SESSION 1

ATHLETIC MECHANICS

Assessment

Movement Efficiency

Speed Mechanics

0

SESSION 2

SPEED DEVELOPMENT

Acceleration

Deceleration

Sprint Mechanics

SESSION 3

REACTION & MOVEMENT

Reactive Agility

Change of Direction

Coordination

SESSION 4

GAME SPEED

Re-Assessment

Applied Movement

Multi-Directional Speed

LET'S GET YOUR ATHLETE STARTED

Your athlete is about to begin a structured development path built to improve movement, speed, reaction, and confidence — one step at a time.

$160

160

One-time access to a 4-session youth speed and agility training program focus on movement mechanics, speed, balance, body control, and confidence.

Valid for 2 months

4 Youth Training Sessions

Speed + Agility Movement Mechanics

Structured Level 1 Progression